Top 10 Foods Highest in Vitamin E You Can't Miss

Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Conversely, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current DV for vitamin E is 20mg. Below is a list of foods high in vitamin E  

1: Dark Leafy Greens (Cooked Spinach)

2: Nuts (Almonds) 

3: Sunflower Seeds (Roasted)

4: Avocados

5: Shellfish (Shrimp) 

6: Fish (Rainbow Trout) 

7: Plant Oils (Olive Oil) 

8: Broccoli (Cooked)

9: Squash & Pumpkin (Cooked Butternut Squash)

10: Fruits (Kiwifruit)